Wise Productions

I did not make this video but I am sharing it! It is hilarious!

How do you keep in shape? Not just in life but in your acting?

My trainer (one of the many amazing trainers at the Y) in one of his classes (again one of the many amazing classes at the Y) directs us in this way. He says “I bring the moves, you bring the intensity”. And we all work on the following:

Cardio
Endurance
Balance
Agility
Speed
Co-ordination
Core
Strength

Since I am an actor and being an actor is kind of my frame of reference or my point of view I often find my brain automatically linking important, useful, intelligent info to my work as an actor.

So here goes…how I translate GYM talk to actor talk

Cardio- wow look at all this LOVE be open to all this LOVE

Balance- career, parenting, health, community…

View original post 183 more words

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